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The Five Top Weight Loss Programmes By YummyMummy Fitness

Tuesday 22 April 2014, 5:01PM

By Pure SEO

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Two of the YummyMummy Fitness weight loss programmes are ‘shaping up’ in more ways than one, with the Big Shape Up and the Mini Shape Up coming first and second in the top five, their Big Shape Up as the ultimate 12-week, ‘get your body back’ programme being the most successful fitness and weight loss programme currently available. This is proven by the fact that 80% of their ‘Shape Uppers’ return for second, third and fourth rounds and love to call it  the programme with the ‘feel good’ factor. The baby version of the Big Shape Up, the Mini Shape Up is a six week fitness, strength and weight loss programme that can be done anywhere in the world with guaranteed results.

The reasons why so many women join these two programmes are that they are complete programmes that cover all areas needed for a healthy lifestyle change and the fact that they can be part of a group of women who are on the same journey. These particular programmes both offer the necessary support needed to stay on track with fun, engaging activities that teach women how to make exercise a joyful part of their day.
Apart from being a part of this wonderful online community of ladies who not only inspire each other to achieve great things but also motivate and support each other on their journey, these programmes also cover nutrition and education and set up your diet to achieve individual weight goals and set up training programmes which are specifically written to suit your level of fitness. Each Shape Up also includes fun activities and extras to keep mums motivated and continuously moving forward, which are changed up every season to keep things interesting and exciting. 

The professional team at YummyMummy Fitness don’t believe in handing out meal plans. Instead they work with a food diary where mums will be allocated a daily calorie allowance. They can eat whatever they like but the programme will help them to make good choices by teaching them about healthy nutrition with their nutrition education. Because of the way this is set up, the nutrition side will be suitable for the entire family which makes life so much easier for busy mums.

No equipment is needed apart from a good pair of training shoes and the exercise programme is individually adjustable, depending on how much time you have and what your goals are.  So, shape up now and join the best weight loss programme in New Zealand by going to their website at http://www.yummymummyfitness.co.nz .